We all get triggered or react in ways that we regret. But what if our triggers aren’t the problem and our reactions are actually doorways deeper into ourselves?

In this interactive workshop, certified somatic life coach Rebecca Fellenbaum will explore the gift of triggers and the power of emotional regulation. You’ll learn:

• What emotional regulation means, and why it matters
• How past experiences shape our behaviors and the patterns we live by today
• How triggers reveal unconscious beliefs that are ready to transform
• A step-by-step protocol for transforming our triggers

Through guided reflection and somatic practices, you’ll gain tools to regulate your emotions, respond with intention, and turn reactive moments into opportunities for growth.

Join us to move from reaction to reflection and build self-awareness for stronger relationships and lasting change.

Date: Wednesday, April 15

Time: 11:00 am – 12:00 pm

Location: Orange Branch Library, 31975 Chagrin Blvd, Pepper Pike, OH 44124

Cost: Free